Privacy Policy

We collect only the information you choose to provide, such as details submitted through our contact form or newsletter signup form. We do not require you to create an account to use this website.

When you contact us, we collect your name, email address, subject, and message. This information is used solely to read and respond to your enquiry.

If you subscribe to our newsletter, we collect your first name and email address. This is used to send fitness, nutrition, health, and lifestyle content, along with notices about new articles and resources. You may unsubscribe at any time.

Cookies are small files stored by your browser. This website may use essential cookies required for basic functionality and to remember simple preferences. You can control or delete cookies through your browser settings; disabling them may affect how parts of the site behave.

Like most websites, standard technical details such as browser type, device type, approximate region, and pages visited may be recorded by our hosting infrastructure. This information is general in nature and is not used to identify individuals.

We use the information we collect to:

• respond to enquiries and feedback;
• send newsletter content to subscribers;
• maintain the security and reliability of the website;
• improve the clarity and usefulness of our content.

We do not sell, rent, or trade your personal information.

We apply reasonable technical and organisational measures to protect the information we hold. However, no method of transmission or storage over the internet can be guaranteed to be completely secure.

We keep information only for as long as needed for the purpose it was provided — for example, until an enquiry is resolved or until you unsubscribe from the newsletter.

We may rely on service providers for website hosting and email delivery. Where such providers are used, they process information only as necessary to provide their service. We do not share your information with third parties for their own marketing purposes.

You may request access to the personal information we hold about you, ask for it to be corrected, or request its deletion. You may also withdraw your consent to receive newsletter emails at any time. To make a request, contact us at info@fitnessguideonline.com.

This website is intended for a general adult audience. We do not knowingly collect personal information from children. If you believe a child has provided information to us, please contact us so we can remove it.

Our content may link to external websites. We are not responsible for the privacy practices or content of those websites and encourage you to review their policies.

We may update this Privacy Policy from time to time to reflect changes to our website or legal requirements. Any updated version will be published on this page.

For any questions about this Privacy Policy, email us at info@fitnessguideonline.com.