Terms & Conditions

FitnessGuideOnline is provided for personal, non-commercial use. By using the site you confirm that you will use it lawfully and will not attempt to disrupt, misuse, or gain unauthorised access to any part of it.

All content on this website is published for general educational and informational purposes. It is written for a broad audience and does not take into account any individual's personal circumstances, health status, or goals.

FitnessGuideOnline is not a medical provider. Nothing on this website constitutes medical advice, diagnosis, or treatment, and it should never be used as a substitute for guidance from a qualified healthcare professional. Always consult a doctor or other appropriate professional before beginning an exercise programme, changing your diet, or acting on any health information — particularly if you have an existing medical condition, are pregnant, or are taking medication.

You are responsible for how you apply the information found on this website. Progress at a pace suited to your ability, stop any activity that causes pain or discomfort, and seek professional support where appropriate.

We aim to keep our content accurate and up to date, but health and fitness knowledge evolves. We make no warranty that all information is complete, current, or applicable to every reader.

Our content may reference third-party websites. Such links are provided for convenience only and do not imply endorsement. We are not responsible for the content, accuracy, or availability of external sites.

The text, design, graphics, and other materials on this website are owned by or licensed to FitnessGuideOnline. You may view and share content for personal use, but you may not reproduce, republish, or distribute it commercially without written permission.

To the fullest extent permitted by law, FitnessGuideOnline is not liable for any loss, injury, or damage arising from the use of, or reliance on, information published on this website.

We may add, modify, or remove content and features at any time without prior notice, and we may temporarily suspend access for maintenance or technical reasons.

These Terms & Conditions may be updated periodically. Continued use of the website after changes are published constitutes acceptance of the revised terms.

If you have questions about these terms, email us at info@fitnessguideonline.com.